Grilling is the method to cook directly under red head. The grilling heat source (gas, charcoal, hardwood or electric) is usually located beneath the cooking rack on which the food is placed; it is generally not enclosed, although it can be covered.
The intense heat during the grilling creates a crust on the surface of the food which seals in the juices, leading the the great taste in the grilled dishes.
The NutriDiets.com Grill Recipes and Cooking Guide
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