The term lowfat is a nutrient content claim regulated by the FDA for use on food labels. To say on the label that a food is "low" in something has a specific regulatory meaning, namely that a product can be eaten frequently without exceeding dietary guidelines for the component in question (e.g., fat). For a product to be labeled "low fat", it must contain 3 grams or less of fat per serving.

The main components of a basic healthy diet are: proteins, fats, carbohydrates, minerals, vitamins and fiber. Most whole food contain many nutrients in varying proportions, so a variety of foods will give you a good balance.

To eat well and feel healthy, choose whole, fresh, or carefully processed foods, and flavor those of vegetable origin.

Here is our superb collection of Low Fat Recipes for you

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