Panic Attacks? Get Immediate Anxiety Relief Click Here!

Low Fat Recipes > Low Fat English Pie

This low fat dish was traditonally made with leftover meat--usually lamb or beef.

Low Fat English Pie

Serves-6

INGREDIENTS:

Canola oil-1 tbsp
Onion, finely chopped-1
Carrots, chopped-2
Ground beef or lamb-3/4 pound
Sweet corn-1/2 cup
Worcestershire sauce-2tbsp
Tomato paste-(no salt added)-2tbsp
Dried mixed herbs-2 tsp
Fat-free, reduced sodium beef broth-1 cup
Frozen peas-1 cup
.
For the Topping:
Boiled potatoes, peeled and cut-2 pounds
Fat-free milk-1/2 cup
Light butter-1 tbsp

Method

In a large pot, heat canola oil on medium-low heat. Saute onions and carrots until softened. Turn up heat to medium-high and add beef; cook until no longer pink. Add Worcestershire sauce, tomato paste, herbs and broth.
Reduce heat and simmer uncovered for 15 minutes. Add peas,sweet corn then simmer 5 minutes more.
Add milk and light butter to the boiled potatoes. Mash with a potato masher until smooth. Season.

Pour sauce into a baking dish and allow to cool slightly. Top with potato.

Bake in a preheated 400 degree oven for 20-25 minutes.

More about Low Fat Recipes