Panic Attacks? Get Immediate Anxiety Relief Click Here!

Low Fat Recipes > Low Fat Vegetable Burgers

Here is a low fat vegetable burger recipe as tasty and delicious as other meaty burgers.

Low Fat Vegetable Burgers
 
Serves:  - 8

Ingredients
     
Olive oil-2 tsps
Finely chopped onion-1 cup
Coarsely grated zucchini-1 cup
Coarsely grated turnips-1 cup
Coarsely grated beets-1/2 cup
Garlic cloves, minced-2
Mashed potatoes-1 1/2 cups
Ground cumin-1/2tsp
Instant rolled oats, soaked in 1/2 cup water for 5 minutes then drained-1/2 cup
Cooked rice-1/2 cup
Minced basil-1 tbsp
salt to taste
freshly ground black pepper

Method

Heat the olive oil in a large non-stick skillet. Add the grated vegetables, garlic and cumin and cook over medium heat until the vegetables are tender.Remove the pan from the heat and let cool.
Press the water out of the oats. Stir the oats into the vegetable mixture with the remaining ingredients. Add the salt and pepper to taste. Form the mixture into 8 thick burgers. Arrange the burgers on a plate spread with plastic wrap and chill for at least 2-3 hours. Pre-heat the grill.Spray the grill grate with non-stick cooking spray and grill the burgers over medium heat for about 5 minutes on each side.  To sauté, add a teaspoon or 2 of oil to a non-stick skillet and cook the burgers over medium heat for about 4 to 6 minutes.Serve the burgers on rolls with onions, tomatoes, lettuce and your favorite condiments.

Nutrition value Per Serving
Calories 90
Carbohydrate 16 g
Fat 2 g 
Protein 2 g
Saturated Fat 0 g

More about Low Fat Recipes