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Low Fat Recipes > Low Fat Grilled Chicken Salad

Here is a low fat grilled chicken salad.You can have it any timeand it is very delicious.

Low Fat Grilled Chicken Salad

Serves -6

Ingredients For the salad:

Thinly sliced red onion rings-1/2 cup
Sugar snap peas-1 1/2 cups
Dried cranberries-1/4 cup
Freshly ground black pepper-1/2 teaspoon
Fresh arugula leaves-1 bunch

Ingredients For the marinade:

Boneless, skinless chicken breast halves-3 pounds
Asian sesame oil-1 tablespoon
Soy sauce-1 1/2 tablespoons
Juice of 1/2 lemon
Dried red-pepper flakes-1/2 teaspoon
Dijon mustard-2 teaspoons
Dry white wine-1/4 cup
1 large clove of garlic, minced

Ingredients For the dressing:

1 clove of garlic
Asian sesame oil-1 tablespoon
Soy sauce-2 tablespoons
Sherry vinegar-2 tablespoons
Olive oil-1/3 cup

Method

In a bowl, whisk together the marinade ingredients and pour over the chicken. Marinate, covered, for at least 3 hours or overnight in the refrigerator.

Grill chicken on a well-oiled grill over hot coals or under a broiler, turning the pieces until just cooked through, about 4 to 5 minutes per side.  Cut chicken into bite-sized strips and place in a large bowl.

Using a food processor, puree the dressing ingredients until smooth; pour over the chicken. Add cranberries, onion rings and snap peas.  Season with pepper.Add the arugula and toss lightly.

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