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Low Fat Recipes > Low fat Teriyaki Chicken

Here is a low fat chicken recipe for you.You can make it very easily at home.

Low fat Teriyaki Chicken

Ingredients
 
Boneless skinless chicken breasts, cut in thin pieces -1 1/2 pounds
Water-3/4  cup   
Soy sauce-1/2  cup 
Brown sugar- 3/4 cup  
Garlic powder-1/4  teaspoon
Ground ginger-1/8  teaspoon 
Cornstarch-1/2  tablespoon
Vegetable oil- 1 tablespoon

Method
 
Combine water, soy sauce, brown sugar, garlic and ginger.
Whisk to mix well.
Marinate chicken in half of sauce 2-3 hours, turning once.
Stir cornstarch into remaining sauce and bring to boil over medium-high heat, stirring constantly, until mixture boils and thickens slightly.
Cool this mixture to room temperature.
Drain marinade off of chicken, reserving 2 tbsp of the marinade; discard remaining marinade.
Stir fry chicken in vegetable oil until chicken in almost done.
Stir in reserved 2 tbsp of marinade and continue stir frying until chicken is done and glazed.
Serve over hot rice with cooled teriyaki sauce.

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