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Anti Aging Nutrition > Anti–Ageing Foods

Here is a list of some foods that can slow down the ageing process. Try them out. These fuits and other eatables can realy help your anti ageing effort. It will keep your skin looking young, vibrant and healthy.

Apples – The saying ‘An apple a day keeps the Doctor away’ rings true. Apples contain pectin which helps to lower our cholesterol levels, and antioxidants which help to get rid of the free radicals lurking in our bodies. Low in calories, apples are an ‘all round’ fabulous fruit.

Berries – The vitamin C found in Berries is great for building up new collagen in the skin and they also help to prevent those ghastly thread veins that appear as we get that little bit older.

Brazil nuts – Containing the richest source of Selenium, a powerful antioxidant that is great for cutting cancer risks and is essential for healthy skin.

Broccoli – These ‘fairy flowers’ should be eaten regularly to help against fighting cancer and for all round good health. For added anti-ageing benefits sprinkle some fairy dust (linseeds) over the broccoli for added flavour and extra help for menopausal women.

Chocolate – This one is a tough double chocolate cookie. Although studies prove that by eating chocolate three times a week we can add an extra year to our lives, if not eaten in moderation it can lead to obesity and its associated health risks.

Garlic - Not only does it ward off vampires but garlic also kick starts the immune system, detoxes the liver and helps to lower blood pressure.

Red wine – This wobbly juice is not only a classic for a night in or a night out socialising but it also boosts circulation to the skin. Studies have shown that drinking red wine in moderation promotes long life and may help to protect against cancer and heart disease.

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