Grilled Jamaican Jerk Chicken Recipe

Easy Grilled Jamaican Jerk Chicken Recipe

For: 4 Servings

• 2 T juice,lemon concentrate
• 2 T juice,lime concentrate
• 1 T dijon mustard
• 1 pepper,jalapeno seeded
• 1 chopped
• 10 ml garlic finely,Chopped
• 2 t bouillon,chicken
• 1 instant
• 2 cubes
• 1/2 t cumin,Ground
• 1/4 t thyme leaves,Dried
• 1 chicken breast -- halves
• 1 skinless (1 lb)

PER SERVING

• 1 *cals
• 1 *gm protein
• 1 *gm carbo
• 1 *gm fat
• 1 *% cals from fat
• 1 *mg chol
• 1 *mg sodium

IN shallow dish or plastic bag, combine 3 tbsp water and all ingredients except chicken. Add chicken, coating well with marinade.
Cover dish or seal bag; marinate in refrigerator 4 hours or overnight. Prepare outdoor grill or preheat broiler. Remove chicken from marinade; pour marinade into small saucepan and bring to a boil.
Grill or broil chicken 15 to 20 minutes, turning occasionally and
basting frequently with marinade. Serve hot. Makes 4 servings. Prep
Time: about 5 minutes. Marinating Time: about 4 hours or longer.
Cooking Time: about 15 minutes.

Easy Grilled Jamaican Jerk Chicken Recipe