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McDonalds Diet > McDonald's Meal Suggestions

McDonald's varied menu and range of serving sizes make it easy to fit our food into a balanced diet and to create a range of meal combinations that fall within recommended guidelines for calories, fat and other nutrients.

The McDonald's meal suggestions below list their corresponding levels of calories, fat, saturated fat, cholesterol and sodium. The % Daily Values show how these meals fit into a healthy, balanced 2,000-calorie diet. Your own daily values may be higher or lower depending on your calorie needs.

Breakfast

Egg McMuffin®
Orange Juice, 12 fl oz cup**
430 Calories

Sausage Burrito
Orange Juice, 12 fl oz cup**
440 Calories

English Muffin
Grape Jam, 1 pkg.
Fruit 'n Yogurt Parfait
Orange Juice, 12 fl oz cup**
480 Calories

Hotcakes with Syrup*
1% Low Fat White Milk Jug (8 fl oz)
620 Calories
*Request without margarine

California Cobb Salad with Grilled Chicken
Newman's Own® Low Fat Family Recipe Italian Dressing, 1 pkg.
1% Low Fat White Milk Jug (8 fl oz).
440 Calories

Chicken McNuggets®, 4 piece
Honey, 1 pkg.
Side Salad
Newman's Own® Creamy Caesar Dressing, 1/2 pkg.
Sprite®, small
470 Calories

Hamburger
Small French Fries*
Coca-Cola Classic®, small

640 Calories

*To reduce sodium, French fries may be ordered without added salt

**Refers to cup capacity. Actual fill may vary.

This information is effective 08-08-2005.

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