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Low Fat Recipes > Low Fat Grilled BBQ Chicken Recipe

Hello,chicken lovers!Here is a great low fat chicken recipe for you.

Low Fat Grilled BBQ Chicken

Ingedients
2 chickens (2 to 2-1/2 pounds each), quartered, rinsed and patted dry
Salt and black pepper, to taste
1 cup prepared barbecue sauce

Method
1. Preheat oven to 400F.
2. Place chicken in a large roasting pan. Sprinkle with salt and
pepper; lightly brush with 1/4 cup barbecue sauce. Bake 15 minutes,
reduce heat to 350F, then bake 40 minutes longer.
3. Preheat barbecue grill with medium-hot coals. Grill chicken 15 minutes (3-4
inches from heat), brushing with rest of sauce and turning halfway
through grilling

BBQ Sauce Recipe

Ingredients
1 medium Onion, peeled and sliced
1/2 cup Ketchup
1/2 cup Water
1/4 cup White Vinegar
1/4 cup Vegetable Oil
2 tbsp fresh Lemon Juice
2 tbsp Worcestershire Sauce
2 tbsp Light Brown Sugar
1 tbsp Mustard
1 1/2 tsp Salt
1 1/2 tsp Liquid Hickory Smoke
1/2 tsp Ground Black Pepper

Method
In a medium saucepan, bring to a boil the lemon juice, onion,
vinegar, water, brown sugar, mustard, ground black pepper, salt, 
and vegetable oil. Simmer uncovered for 20 minutes.
Stir in the ketchup, Worcestershire sauce and liquid smoke. Return
the sauce to a boil and then remove from heat. Refrigerate until
ready to use.

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