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Diet Recipes > Low Fat Grilled Chicken Salad Recipe

Chickens are low in fat compared to other types of red meats such as mutton, pork and beef. However, many chicken recipes are high in fat content because of the way they're cooked. If you prepare your chicken recipe just right, it will have very low fat.

Ingredients for Low Fat Grilled Chicken Salad Recipe

Boneless, skinless chicken breast - 400g
Red potatoes - 300g (cut in half)
Green beans - 200g
Orange marmalade - 2 tbsps
Leaf lettuce - 3 cups (torn)
Oranges - 2 (peeled and sectioned)
Orange juice - 1/4 cup
Salt and black pepper - add to taste
Orange zest - 1/2 teaspoon
Diced ginger - 1/2 teaspoon
Red wine vinegar - 1 tbsp

The method to make the Low Fat Grilled Chicken Salad

• Mix orange juice, marmalade, salt, pepper, orange peel, and ginger. Take about 1/4 cup and brush on to the chicken. Then grill until both sides browned. Cut the chicken into slices.
• Boil the potatoes for 8 to 10 minutes until tender. Also boil the green beans for 2 to 3 minutes until cooked. Then drain the water.
• In a large salad bowl, mix the chicken, orange slices, potatoes and green beans. Toss evenly with the orange sauce mixture.

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