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Low Fat Recipes > Low fat brunch Rice

This low fat brunch rice is good for sundays and holidays.It is a complete food in itself.

low fat brunch rice

serves - 6

Ingredients

1 teaspoon Margarine

3/4 cup Shredded carrots

3/4 cup Diced green pepper

3/4 cup Sliced fresh mushrooms

6 Egg whites -- beaten

2 Eggs -- beaten

1/2 cup Skim milk

1/2 teaspoon Salt

1/4 teaspoon Ground pepper

3 cups Cooked brown rice

1/2 cup Shredded Cheddar cheese

Method

Melt margarine in large skillet over medium-high heat until hot. Add carrots, green pepper, and mushrooms; cook for 2 minutes. Combine egg whites, eggs, milk, salt, and black pepper in small bowl. Reduce heat to medium and pour egg mixture over vegetables. Continue stirring 1-1/2 to 2 minutes. Add rice and cheese; stir to gently separate grains. Heat 2 minutes. Serve immediately.

Microwave Oven Instructions: Combine carrots, green pepper, mushrooms, and margarine in 2-1/2-quart microproof baking dish.

Cover and cook on high 4 minutes. Combine egg whites, eggs, salt, and black pepper in small mixing bowl; pour over vegetables. Cook on high 4 minutes, stirring with fork after each minute to cut cooked eggs into small pieces. Stir in rice; cook on high about 1 minute until heated through.

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