Low Fat Recipes > Low fat Macroni - corn - tomato and basil salad.
This low fat recipe will not only gives you nutrition but also satisfy your hunger.
LOW FAT MACARONI, CORN, TOMATO, AND BASIL SALAD
serves - 4
Ingredients for low fat salad
3/4 cup uncooked macaroni (about 3 1/2 ounces) 4 medium tomatoes, cut into thin wedges 5 green onions, thinly sliced 1 cup thin slices halved cucumber 1 cup fresh corn kernels or frozen, thawed 1 cup (packed) fresh basil leaves 1/3 cup plain nonfat yogurt 3 tablespoons low-fat mayonnaise 1 1/2 tablespoons fresh lime juice 2 garlic cloves, peeled
Method
Boil salted water in medium saucepan. Add macaroni to boiling water just until tender but still firm. Drain. Rinse under cold water. Drain well. Place macaroni in large bowl. Add tomatoes, green onions, cucumber and corn. Combine basil, yogurt, mayonnaise, lime juice and garlic in processor until basil is finely chopped. Mix basil dressing with macaroni mixture and toss to blend. Add salt and pepper to taste. Serve.
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