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Stop Smoking

So you want to stop smoking. or your are still thinking on how to quit smoking? Here are some helpful facts and tips on how and why to quit smoking.

The risk of heart attack is decreases by 50% within 24 hours of quitting smoking, due to reversal of nicotine's effects on inducing platelet aggregation and vasospasm (in other words, nicotine makes the blood clot and a blood clot in the heart's coronary arteries causes a heart attack)...
After 2 years of abstinence from tobacco, the risk of heart disease is decreased to about the level of never smokers

The risk of having a stroke or a brain aneurysm (bleeding in the brain) go down by 30-50% in quitters.

The risk of lung cancer is decreased by 80-90% after 15+ years of abstinence. There is no known effective method of screening for early lung cancer in former smokers or current smokers.

Within three months of quitting, the smokers' cough disappears in most people.

Lung capacity declines with age more rapidly in smokers than in non smokers. Quitting smoking does little to restore lost lung function however after quitting the decline in lung function tend to parallel that of non smokers. In other words, quitting helps the lungs age slower.

Quality of life and other benefits of quitting. Even your sense of smell and taste improve within days