Tuna Loaf Recipe

Easy Tuna Loaf Recipe

For : 4 servings
Serving Size : 1 slice

2 6 ½ -Ounce cans tuna (in water)
2 Eggs
¼ Cup chopped onion
¼ Cup chopped walnuts
2 Tablespoons fresh chopped parsley (or
 1 tablespoon parsley flakes)
½  Cup skim milk
6 Round cracker, crushed
 Salt* and pepper to taste

Topping
4  Round crackers, crushed
2 Teaspoons margarine

Preheat oven to 350^o F.
Drain and flake tuna;  add remaining ingredients and mix.
Pour into small loaf pan sprayed with vegetable pan spray.
Sprinkle crushed cracker on top of loaf; dot with margarine.
Bake for 1 hour.  Cut into 4 slices.

Note: Tuna loaf may be cut into6 slices, each slice equal to:

Calorie : 193
Fat: 7.9 (gm)
Sodium : 657.8 (mg)
Fiber : 0.7 (gm)
Protein :22 (gm)
Carbohydrate : 7.7 (gm)
Potassium : 306.8 (mg)
Cholesterol : 131 (mg)

*Sodium content of slat not included in  estimate.

Easy Tuna Loaf Recipe