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McDonalds Diet

What all can you eat in McDonalds Diet and remain lighter. McDonald's attempts to provide nutrition and ingredient information regarding its products that is as complete as possible.


McDonald's Meal Suggestions

McDonald's varied menu and range of serving sizes make it easy to fit our food into a balanced diet and to create a range of meal combinations that fall within recommended guidelines for calories, fat and other nutrients.

More on McDonald's Meal Suggestions

Can McDonald's Diet be healthy and balanced.

Many nutrition professionals agree that McDonald's food can be part of a healthy eating style based on the sound nutrition principles of balance, variety and moderation. One key to a healthy diet is to moderate, not eliminate, favorite foods because eliminating foods is rarely successful long term.

More on Can McDonald's Diet be healthy and balanced.

McDonald's-only diet looks like another good experiment in weight loss diets. Presently McDonald's-only diet looks like a fad diet promoted by the owners of McDonald's.

The 1,800 calories that a typical person at rest needs per day is just not that many. For example, if you go to your neighborhood McDonald's restaurant and order the Big Xtra meal, you will get a sandwich, a large order of french fries and a large CokeĀ®. This meal contains:

  • 710 calories in the sandwich*
  • 540 calories in the french fries*
  • 310 calories in the drink*

This is NOT what is suggested for a balanced diet. Instead, try the following  food items at McDonalds

Calories  in McDonalds Diets

Small Cheeseburger - 330 calories

Filet of Fish - 410 calories

McValue French Fries - 320 calories

6-piece Chicken McNugget - 250 calories

Grilled Chicken California Cobb Salad - 270 calories

Recent News: Merab Morgan got inspired by the documentary "Super Size Me,"  and decided to try  fast-food-only diet from McDonalds for weight loss. She is a construction worker and a mother of two children. She says that she ate only at McDonald's for ninety days and dropped 37 pounds in the process.

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