Panic Attacks? Get Immediate Anxiety Relief Click Here!

South Beach Diet

The South Beach Diet™ is not low-carb or low-fat. Instead, the South Beach Diet™ teaches you to change the balance of food you eat to emphasize health and weight-loss! This is a diet anyone can love - whether you're into fast food, home-cooking, or eating at the trendiest new restaurants.

South Beach Diet Desserts

More on South Beach Diet Desserts

Snacks for South Beach Diet

More on Snacks for South Beach Diet

Dinner in South Beach Diets

More on Dinner in South Beach Diets

Lunch in South Beach Diet

More on Lunch in South Beach Diet

Breakfast in South Beach Diet

More on Breakfast in South Beach Diet

The Diet was created by Dr. Arthur Agatston, a cardiologist, to work with your body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life.Your hips, thighs, and stomach will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone.

There are basically three phases in South Beach Diet.

You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs. Dieters should expect to lose somewhere between 8 to 13 pounds.

In Phase 2, some of the banned food are slowly introduced while weight loss continue to around 1-2 pounds per week. You should remain on it until you lost your desired amount of weight. 

Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet.

If your weight begin to climb, simply return to Phase 1.

If you have any illness, are pregnant, or have questions or concerns, consult your physician prior to starting. Specific to the diet, if you have kidney problems, or have diabetes that might have impaired your kidney function, talk to your physician before starting this diet.