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Nutrition > VitaminsVitamins are necessary for growth, cell reproduction, normal functioning of the gastrointestinal tract, mental alertness, and resistance to infection, just to mention a few of their functions. The known Vitamins include the following: Vitamin C (ascorbic acid), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine, Pantothenic Acid, Biotin, VitaminB12, Folacin, Choline. Vitamin A, Vitamin D, Vitamin E, Vitamin K. Excess amounts of Vitamins A and D can be harmful, so supplements should be taken only when prescribed by a physician. Water-soluble vitamins taken in amounts greater then the body's need are excreted in the urine. Supplements in addition to a good diet are probably a waster of money. More about Nutrition |
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