Some of the varied functions of minerals include aiding normal functioning of nerves and muscles, regulating many body processes, and aiding the formation of bones and contributing to their strength.

Minerals are classified as microminerals or macrominerals.

Microminerals (often referred to as trace minerals) are necessary to the body in very small amounts. Examples of such minerals are iron, zinc, and fluorine. Examples of macrominerals are calcium, magnesium, phosphorus, sodium, and potassium.

Macrominerals are those occurring in appreciable amounts in the body, accounting for most of the body content of minerals.
Adequate minerals may be obtained from carefully selected food sources. Like some vitamins, excessive amounts of certain minerals can be harmful. So mineral supplements should be taken only when prescribed by a physician.

The presence or absence of vitamins and minerals in the diet can mean the difference between normal and abnormal functioning of the body. Because sodium and potassium are minerals found in almost all foods, it is important to examine them more closely.

More about Nutrition

NutriDiets.com disclaims any liability with regard to the content and communication services offered through our website.
The weight loss or fitness resources listed above are provided for your convenience and ordinary information only. The above information may not be accurate of complete. The links are not under our control, and we are not liable for the content of any linked site. We reserve the right to terminate any weight loss or fitness link, should the site content be deemed offensive. We do not endorse companies or products which are linked. The above information is only for general discussion and had no legal or medical implications. This is provided for information or entertainment purpose only. No liabilities are taken by the site, the owners or the authors of the above article(s).
All Rights Reserved with NutriDiets.com

Concept, Design & Development by AceGenesis Technologies