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Nutrition > Foods that contain Sodium
CONDIMENTS: table salt, sea salt, seasoning salts, meat tenderizers, monosodium glutamate, soy sauce, steak sauce, Worcestershire sauce, pickles, olives, prepared mustard, catsup, barbecue sauce, chili sauce, relishes, garlic salt, onion salt, celery salt, and prepared horseradish.
SNACK FOODS: potato chips, pretzels, salted or unsalted crackers, salted nuts, corn chips, cheese curls, taco chips and pork rinds, party spreads and dips.
MEAT AND MEAT SUBSTITUTES: bologna or other luncheon meat, Canadian bacon, canned meat (corned beef, luncheon meat), canned fish (tuna, salmon), dried or chipped meat, ham, hot dogs, sausage, cheese (natural and processed), creamed cottage cheese, low-fat cottage cheese, sardines, herring, salted and dried codfish, anchovies, caviar, koshered meats, peanut butter, canned or commercially frozen mixed dishes, and most processed foods.
MISCELLANEOUS FOODS: sauerkraut, canned tomato juice, broth, bouillon or bouillon cubes, soup (canned, dried, or frozen), tomato sauce, tartar sauce, bacon and bacon fat, cheese dips, party spreads and dips, salt pork, gravy (canned or dried), monosodium glutamate, baking soda, and baking powder.
Many of the above foods are available in a low-sodium form at supermarkets.
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