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Nutrition > Water

The body's need for water is second only to that for oxygen. One may live for weeks without food, but only for a few days without water. The body gets water from

  1. water you drink,

  2. beverages such as coffee, tea, carbonated drinks,

  3. liquid foods such as fruit juice, milk, and soups,

  4. water in foods (even those which appear dry), and

  5. water released when carbohydrates, proteins, and fasts are metabolized in the body.


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