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Nutrition > Why we need Potassium

Potassium is a component of lean body tissue. Contributes to growth and muscle strength. Helps regulate body water and acid-base balance. Helps maintain neuromuscular function.

FOODS THAT SUPPLY POTASSIUM
The foods that supply meats, milk, fruits (especially citrus fruits), bananas, dried dates, cantaloupe, apricots, tomato juice, potatoes, and dark green leafy vegetables.

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