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Nutrition > Why we need Calcium

Calcium builds bones and teeth. Helps blood to clot. Helps nerves, muscles, and heart to function properly.

FOODS THAT SUPPLY CALCIUM
The foods that supply Milk: fortified skim, low-fat, whole, buttermilk, yogurt; cheese made from skim or partially skim milk (mozzarella), whole-milk cheese (Cheddar); leafy vegetables such as collards, dandelion, kale, mustard, and turnip greens.

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