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Nutrition > Why we need Vitamin E

Vitamin E helps other vitamins and unsaturated fatty acids perform their special functions in the body. Helps protect red blood cells from oxidation.

FOODS THAT SUPPLY VITAMIN E
The foods that supply fats and polyunsaturated oils of  vegetable products, safflower oil.  Meats and green vegetables contain small amounts.  Whole-grain cereals and peanuts.

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