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Nutrition > Why we need Vitamin A

Vitamin A helps keep eyes healthy and able to adjust to dim light. keeps skin healthy. Helps keep lining of mouth, nose, throat, and digestive tract healthy and resistant to infection. Promotes growth. Vitamin A helps keep eyes healthy and able to adjust to dim light. Keeps sin healthy. Helps keep lining of mouth, nose, throat, and digestive tract healthy and resistant to infection. Promotes growth.


FOODS THAT SUPPLY VITAMIN A
The foods that supply Vitamin A liver, dark green and deep yellow vegetables such as broccoli, collards, and other dark green leafy vegetables, carrots, pumpkin, sweet potatoes, winter squash, tomatoes, green pepper, apricots, cantaloupe, strawberries, papaya, watermelon, butter, and fortified margarine.

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