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Nutrition > Why we need Thiamine B1

Thiamine B1 helps body cells obtain energy form food. Helps keep nerves in healthy condition. Promotes good appetite and digestion.


FOODS THAT SUPPLY THIAMINE B1
The foods that supply Thiamine B1 are whole-grain and enriched breads, cereals potatoes, organ meats, pork, other meats, poultry and fish, nuts, milk, green vegetables, dried peas, and beans.

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