Nutrition > Why we need Vitamin C
Vitamin c helps hold body cells together and strengthens walls of blood cells.
Helps in wound healing. Helps body to build bones and teeth. Helps in absorption and use of iron.
FOODS THAT SUPPLY VITAMIN C The foods that supply vitamin c are Cantaloupe, grapefruit, oranges, strawberries, broccoli, cabbage, tomatoes, green leafy vegetables, and fresh fresh potatoes.
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