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Diets > What exactly is one cupful of any food item

What is a cupful of anything? I am sure this question often comes to all the people who start working in the feild of cooking. Here is an approximate quantities what a cupful may mean.

 

ONE “CUPFUL” of


Granulated sugar = 7 ounces

Butter = ½ pound

Lard = ½ pound

Flour = 4 ¼ ounces

Rice = 7 ounces

Cornmeal = 5 ¼ ounces

Stale bread crumbs = 1 ½ ounces

Chopped meat, cooked = 4 1/2 ounces

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