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Diets > Metric Units used in cooking

Nutrition labels show the amounts or some nutrients in metric units rater then ounces. Here is a guide to help you read nutrition labels.They are the commonly used metric units used in your kitchen.

 

1 pound = 454 grams (g)

1 ounce = 30 grams (g)

1 gram = 1000 milligrams (mg)

1 milligram = 1000 micrograms (mcg)

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